Here’s What Healthy People Actually Snack On When They’re Hungry

“A Super Shake is an amazing combination of lean protein, colorful fruits and veggies, and healthy fats in a tasty, convenient package. It takes only minutes to make, can be consumed on the go, and is absolutely delicious, all while providing a nice mix of lean protein, quality carbs, fresh veggies, and healthy fats.”

Here’s the recipe:

6 oz water, milk, or almond milk

1 scoop vanilla protein (20-25g protein)

1 fist-sized portion fresh baby spinach

1 cupped handful frozen mixed berries

1 thumb-sized portion chia seeds

Optional toppings: 1/4-1/2 cup plain yogurt or vegan alternative and cinnamon to taste

—Brian St. Pierre, MS, RD, CSCS, director of performance nutrition at Precision Nutrition

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